Hamstring Issues
Hamstring problems can include strains, tendon irritation and recurring tightness or discomfort at the back of the thigh. They are particularly common in running and sport, but can also develop through changes in activity, strength or loading.
The right approach depends on exactly where the symptoms are coming from and how the hamstring is responding to movement and exercise. A detailed assessment can help distinguish between different types of hamstring problem and guide an appropriate rehabilitation plan.
Common Symptoms
Symptoms may include pain, tenderness or tightness at the back of the thigh, weakness during running or exercise and discomfort when stretching or loading the hamstring. Symptoms can appear suddenly after injury or develop gradually.
Possible Causes
Hamstring problems can occur after sprinting, sudden acceleration, stretching or other high-load movements. Gradual tendon-related symptoms may instead develop when training or activity demands increase beyond what the tissues are currently prepared for.
How Physiotherapy Can Help
Physiotherapy can help determine the type and severity of your hamstring problem and build a progressive strengthening programme around it. Rehabilitation can then prepare the muscle or tendon for the demands of everyday activity, running or sport.
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Every person is different, so the right approach starts with understanding your individual symptoms, circumstances and goals. Your physiotherapist will carry out a thorough assessment, talk through what may be contributing to the problem and answer any questions you have.
From there, we’ll recommend a personalised treatment and rehabilitation approach based on your needs, helping you move forward with a clear plan and the right level of support.