Ligament Issues
Ligaments are strong bands of tissue that help support and stabilise joints. Ligament injuries commonly occur when a joint is twisted, overstretched or subjected to a force beyond its usual range.
Symptoms may include pain, swelling, reduced movement or a feeling of instability. The impact of a ligament injury varies depending on the joint and the severity of the damage, so rehabilitation should be tailored to restoring movement, strength and confidence.
Common Symptoms
Ligament injuries can cause pain, swelling, tenderness and difficulty moving or putting weight through the affected joint. More significant injuries may result in a feeling that the joint is unstable or likely to give way.
Possible Causes
Ligament injuries typically occur following twisting, sudden changes of direction, awkward landings, falls or impacts. They are particularly common around joints such as the ankle and knee.
How Physiotherapy Can Help
Physiotherapy can assess the injury and develop a rehabilitation programme to restore movement, strength, balance and joint control. For sports injuries, rehabilitation can also progressively prepare you for the specific demands of returning to play.
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Every person is different, so the right approach starts with understanding your individual symptoms, circumstances and goals. Your physiotherapist will carry out a thorough assessment, talk through what may be contributing to the problem and answer any questions you have.
From there, we’ll recommend a personalised treatment and rehabilitation approach based on your needs, helping you move forward with a clear plan and the right level of support.