Low Back Pain
Low back pain is one of the most common musculoskeletal problems and can affect people of all ages. It may develop after a particular movement or injury, but often there is no single clear cause and several factors can contribute.
Although back pain can feel worrying, most cases are not caused by serious damage. Understanding the symptoms, staying appropriately active and gradually rebuilding movement and confidence are often important parts of recovery.
Common Symptoms
Symptoms may include aching or stiffness across the lower back, pain during particular movements or positions and difficulty with activities such as bending, lifting or sitting. Some people may also experience symptoms extending into the buttock or leg.
Possible Causes
Low back pain can be influenced by many factors, including changes in activity, joint or muscle sensitivity, previous episodes, sleep, stress and overall physical capacity. Often there is no single damaged structure responsible for the symptoms.
How Physiotherapy Can Help
Physiotherapy can help you understand your symptoms and identify movements or activities that may be influencing them. Treatment can focus on restoring comfortable movement, building strength and helping you return confidently to work, exercise and everyday activity.
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Personalised care, built around you.
Every person is different, so the right approach starts with understanding your individual symptoms, circumstances and goals. Your physiotherapist will carry out a thorough assessment, talk through what may be contributing to the problem and answer any questions you have.
From there, we’ll recommend a personalised treatment and rehabilitation approach based on your needs, helping you move forward with a clear plan and the right level of support.