Shoulder Impingement
Shoulder impingement is a term commonly used to describe pain that occurs when lifting or moving the arm, particularly overhead. The symptoms are often associated with sensitivity in the tendons and other tissues around the shoulder rather than one structure being physically “trapped”.
Shoulder pain of this type can be influenced by strength, movement, activity levels and how much load the shoulder is currently able to tolerate. Understanding these factors can help guide rehabilitation and gradually restore comfortable movement.
Common Symptoms
Symptoms commonly include pain when raising the arm, reaching overhead or behind the body, and discomfort with lifting or certain exercises. Some people also experience aching at night or when lying on the affected shoulder.
Possible Causes
Symptoms can develop when the tissues around the shoulder become sensitive to the loads being placed upon them. Changes in activity, repetitive overhead movement, strength and shoulder capacity can all influence the problem.
How Physiotherapy Can Help
Physiotherapy can help identify which movements are aggravating the shoulder and develop a progressive programme to restore strength and tolerance. The aim is to help you move confidently again rather than simply avoiding painful movements indefinitely.
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Every person is different, so the right approach starts with understanding your individual symptoms, circumstances and goals. Your physiotherapist will carry out a thorough assessment, talk through what may be contributing to the problem and answer any questions you have.
From there, we’ll recommend a personalised treatment and rehabilitation approach based on your needs, helping you move forward with a clear plan and the right level of support.