Sprained Ankles
An ankle sprain occurs when one or more of the ligaments around the ankle are stretched or injured, usually after the foot twists or rolls unexpectedly. It is a very common injury in sport and everyday life.
Pain, swelling and difficulty putting weight through the ankle are common in the early stages. Although many sprains improve with time, appropriate rehabilitation is important for restoring strength, balance and confidence, particularly if the ankle continues to feel unstable.
Common Symptoms
Common symptoms include pain around the ankle, swelling, bruising and difficulty walking or putting weight through the foot. Some people may also notice stiffness or a feeling of instability as they begin returning to activity.
Possible Causes
Ankle sprains commonly happen when the foot rolls or twists unexpectedly during walking, running, sport or an awkward landing. The force can stretch or injure one or more of the ligaments supporting the ankle.
How Physiotherapy Can Help
Physiotherapy can guide the progression from early movement through to strength, balance and higher-level activity. Appropriate rehabilitation can help restore confidence in the ankle and reduce the likelihood of ongoing instability.
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Every person is different, so the right approach starts with understanding your individual symptoms, circumstances and goals. Your physiotherapist will carry out a thorough assessment, talk through what may be contributing to the problem and answer any questions you have.
From there, we’ll recommend a personalised treatment and rehabilitation approach based on your needs, helping you move forward with a clear plan and the right level of support.