Postnatal Rehab - When Can I Return to Hyrox?

Our clients who have had a baby often ask us one question:

When can I get back to it?

We must walk before running, clear any physical issues affecting movement, and if there are any, this is our area of expertise.

It is never about time progression alone. It is a gradual progression based on you.

Here’s how we can support you

1. Comprehensive Assessment

We’ll begin with a thorough assessment to understand your back pain, the extent of diastasis recti, and how these are affecting your body. This gives us a clear picture so we can design a recovery plan tailored to your needs.

2. Holistic Recovery Plan

Beyond exercises, we take a holistic approach. From core strengthening to postural support and practical strategies for lifting your little ones, we’ll guide you through every phase of recovery.

We’ll also explore balancing your physical demands with strength training, rest and self-care to promote lasting results.

3. Flexible Programme Options

We understand your schedule is packed, so we offer three flexible options designed to fit around your life.

Face-to-Face Only

Perfect if you prefer hands-on guidance during regular appointments.

Hybrid Approach

A blend of in-person sessions and online guidance to give you flexibility while maintaining hands-on support.

Online Programme

Accessible anytime, anywhere, through your mobile phone, making it easier to work around shifts, childcare responsibilities and everyday life.

Supporting Long-Term Postnatal Recovery

With our hybrid and online options, we offer 12-week packages, as it is common for post natal rehabilitation to continue over a longer period in order to support meaningful, lasting progress.