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  • Writer's pictureRipon Physio Co.

frozen shoulder

Hey there, fellow readers!

Today, let's dive into a topic that might sound a bit chilly, but it's not about winter weather or frosty escapades. We're talking about something a bit more serious yet surprisingly common – frozen shoulder. If you've ever experienced persistent shoulder pain or stiffness, you might be familiar with this mysterious condition that can put a freeze on your range of motion. So, let's break it down and explore the stages involved in the intriguing journey of frozen shoulder.

What Exactly is Frozen Shoulder?

To put it simply, frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint.

It's characterised by pain, stiffness, and limited range of motion in the shoulder. Imagine trying to reach for something on a high shelf and feeling as if your shoulder is protesting with every inch of movement – that's frozen shoulder for you.

The Stages of Frozen Shoulder:

  1. Stage 1: The Freezing Stage

  2. Stage 2: The Frozen Stage

  3. Stage 3: The Thawing Stage

While the stages of frozen shoulder might seem like a chilly ordeal, understanding the progression can help you navigate the challenges and approach your recovery with a bit more clarity. If you're experiencing persistent shoulder pain or stiffness, it's crucial to consult with a healthcare professional. They can provide a proper diagnosis and guide you through a treatment plan tailored to your unique situation.
Remember, just like a frozen landscape eventually gives way to the warmth of spring, your shoulder too can thaw out and regain its mobility. So, stay warm, stay patient, and embrace the journey towards a more flexible and pain-free shoulder!

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