Ripon Physio Co.Oct 30, 2023Unpacking Shoulder Impingement: A Guide to Understanding and Overcoming with Ripon Physio Co!The shoulders are remarkable joints that enable us to perform a multitude of tasks, from lifting and reaching to throwing and hugging....
Ripon Physio Co.Apr 1, 2023Endorphins and runningRunning a half marathon can be an exhilarating and challenging experience. It can push you to your limits, both physically and mentally....
Ripon Physio Co.Mar 1, 2022Back Pain and DeadliftsDeadlift & CLBP Something to remember... Alpha & omega of lifting 🔅Posterior chain 🔛Grip strength 🔝Growth hormone ♾Glutes & hamstrings...
Ripon Physio Co.Jan 23, 2022Strength Training for the 'Older Adult'The older adult like your grandmother or grandfather would benefit from strength training. Strength training for older people is to...