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We are excited to introduce our newest team member—Taylor Jones, a dynamic and dedicated physiotherapist passionate about movement and wellness.
"Absolutely thrilled with my rehab with taylor"
Whether it’s hitting the pavements for a long run, lifting weights in the gym, or helping others overcome physical challenges, Taylor is the perfect addition to our team.
With a strong background in both traditional physiotherapy techniques and the newest evidence, they bring a holistic and versatile perspective to patient care.
Here’s a closer look at what makes Taylor stand out and why we’re thrilled to have him on board!
A Passion for Running and Fitness
As an avid runner and gym-goer, Taylor knows firsthand the demands that both endurance sports and strength training place on the body.
They’ve spent years perfecting their own running form, improving stamina, and developing a keen understanding of how to balance training with recovery. Whether it’s preparing for a marathon, recovering from an injury, or simply staying fit and healthy, they’ve experienced the ups and downs of physical activity and have developed a deep understanding of how to keep the body performing at its best.
This personal experience in running and fitness gives Taylor a unique perspective when working with patients, particularly those who are athletes or active individuals. They can relate to the challenges that come with pushing your limits, and they understand the importance of balancing exercise with proper rehabilitation and recovery.
In today’s fast-paced world, many physiotherapists are adopting a more hybrid approach to treatment. A hybrid physiotherapist blends traditional physiotherapy methods with newer, innovative techniques, such as digital health tools, sport-specific assessments, and evidence-based practices. This modern approach allows physiotherapists to treat patients with more personalised, comprehensive care tailored to individual needs, whether you're an athlete or someone looking to improve their general fitness.
As a hybrid physiotherapist, Taylor combines:
Traditional Manual Therapy: Using hands-on techniques like massage, joint mobilisations, and soft tissue therapy to alleviate pain, improve movement, and promote healing.
Exercise Rehabilitation: Designing personalised exercise programs that help restore strength, flexibility, and range of motion after injury, surgery, or as a preventative measure. This could include anything from basic stretching to advanced strength training.
Sports and Performance Medicine: With a keen understanding of the physical demands of sports, Taylor uses sport-specific knowledge to tailor rehabilitation plans for athletes. This could include helping runners with stride analysis, managing gym-based injuries, or creating training plans that prevent injuries before they occur.
How Taylor Can Help You Reach Your Goals
Whether you’re recovering from a recent injury, preparing for a race, or simply want to feel better in your everyday activities, Taylor is dedicated to helping you achieve your goals. Their combined expertise in fitness, sports, and rehabilitation means they’re equipped to offer a range of services to help with:
Injury Rehabilitation: From running injuries to gym-related strains, Taylor is well-versed in treating common issues such as tendinopathies, muscle strains, ligament sprains, and joint pain. They’ll assess your injury, determine the best course of treatment, and guide you through a recovery plan designed to get you back to your normal activities safely and efficiently.
Performance Optimisation: As an experienced runner and gym enthusiast, Taylor understands the importance of peak performance. They will work with you to improve your technique, boost your strength, and enhance your endurance. Whether you're a runner trying to increase speed or a weightlifter aiming for better form, their tailored approach will help you optimise your physical potential.
Injury Prevention: Prevention is always better than cure, and Taylor can help you identify potential weak points in your body that may lead to injuries down the line. Through personalised assessments and movement screenings, they can develop a tailored exercise program designed to improve your stability, flexibility, and overall biomechanics, reducing the risk of injury.
Post-Surgery or Post-Injury Recovery: Recovering from surgery or a major injury can be challenging, but with the right physiotherapy approach, recovery times can be drastically shortened. Taylor will provide a structured rehabilitation plan, combining strength-building exercises with hands-on therapy to help you regain mobility, reduce pain, and return to your sport or daily activities as quickly as possible.
Holistic Well-being: While Taylor is highly focused on rehabilitation and recovery, they are equally passionate about overall well-being. By addressing the root causes of aches and pains and educating you on body mechanics, they aim to enhance your health long-term. This holistic approach not only helps you recover but also promotes better posture, mobility, and mental health through active movement.
With Taylor's hybrid approach, you can expect to receive a comprehensive, personalised treatment plan that considers all aspects of your health, from your physical fitness level to your lifestyle. Here are some of the key benefits of working with a hybrid physiotherapist:
Individualised Treatment: Every person is unique, and a hybrid physiotherapist like Taylor tailors each treatment plan to the specific needs, goals, and abilities of the individual. Whether you’re a runner, a weekend warrior, or someone dealing with a chronic condition, you’ll get a plan that’s designed just for you.
A Multi-Faceted Approach: Combining manual therapy, exercise rehab, technology, and performance medicine means you get the full spectrum of care. This multi-pronged approach helps address both the symptoms and the underlying causes of your discomfort or injury, leading to faster and more sustainable results.
Ongoing Support: Whether you're recovering from an injury, training for a race, or just aiming to stay active, Taylor is committed to providing ongoing support and guidance. They’re available to track your progress, adjust your programme as needed, and ensure you stay on track to achieve your goals.
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