returned back to football and you have shin pain

Does this sound like you?

You love playing football in a small local team.

You used to run all the time.

You took up football once a week with your friends.

You started getting pain in the shins.

You rest for a week.

Go back to football and its been very painful again.

So you rest again.

You wait two weeks because google told you to rest.

The cycle keeps repeating.

Number one: Have you been increasing your activity too fast? You don't strength train lower legs?

Number two: Do you want to stop this cycle of frustration?

Reach out to us; we will get you on a structured, personalised programme to get you back to playing with your friends, pain free

07415709037

office@riponphysio.co.uk