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  • Writer's pictureRipon Physio Co.


As the days grow shorter and the nights longer, many people find themselves grappling with a familiar foe: Seasonal Affective Disorder, or SAD.

This mood disorder, often referred to as the "winter blues," affects millions of people every year, sapping their energy, motivation, and overall well-being during the darker months.

However, there are effective strategies to combat SAD and reduce its impact on your life.

In this blog post, we'll delve into what SAD is, its symptoms, and what you can do to reduce it during the darker months.

Understanding SAD

Seasonal Affective Disorder is a type of sadness that typically occurs during the fall and winter months when daylight hours are shorter.

Have you noticed the days becoming darker earlier?

Waking up without the lovely sunrise?

Urgh.. we have to get up, battle the mental rut of getting up, ready and keeping motivated and happy.

SAD is unique in its seasonal pattern.

The exact cause of SAD is still not fully understood, but it's believed to be related to changes in sunlight exposure, which can disrupt the body's internal clock and lead to imbalances in mood-regulating chemicals like serotonin and melatonin.

The Symptoms

The symptoms of SAD can vary in severity, but common signs include:

Low mood: Feeling sad, hopeless, or irritable most of the day, nearly every day.

Loss of interest or pleasure in activities: A decreased interest in things you once enjoyed.

Fatigue and low energy: Feeling constantly tired, even after a good night's sleep.

Difficulty concentrating: Struggling to focus or make decisions.

Social withdrawal: You want to stay at home instead of being out in the rain..


Light therapy: Light therapy involves exposure to a bright light, typically in the morning, to simulate natural sunlight. It can help regulate your body's internal clock and improve mood.

The Lumie Light is a fantastic option!

Exercise: Regular physical activity releases endorphins, which can boost your mood. Even a short daily walk outdoors can make a significant difference. Embrace winter sports, indoor padel, indoor tennis, indoor gym classes!

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