"Tis' the Season to be Jolly"

Tis' the season to be jolly, so we have decided to give you ideas during Christmas and gift ideas for those who are active and those would like to be more active!

It's Christmas time, after one too many Puddings so avoid sitting for long period of time

Put on your walking boots, wrap up well and go for a walk to stretch the legs. Stand up and walk about every 30 minutes or so. Be mindful of the chair you sit on for back pain, take regular breaks when driving to family and friends houses to stretch the legs.

TOP GIFTS for all ACTIVITY LOVING PEOPLE and those who want to improve!

(No ads// recommendations:)

During the Christmas holidays, aim to walk everyday and especially after eating!

1. THE WATER BOTTLE:

Keep hydrated and mindful of plastic use so aim for stainless steel water bottle! Your body is made up of water, it is crucial for numerous reasons: regulate body temperature, hydration for the muscles, joints are lubricated, nutrients to cells, organs functioning properly, sleep quality, mood and your cognition!

• regulate body temperature,

• hydration for the muscles,

• joints are lubricated,

• nutrients to cells,

• organs functioning properly,

• sleep quality,

• mood,

• cognition!

HYDRO FLASK DOUBLE WALL VACUUM INSULATED STAINLESS STEEL DRINKS BOTTLE

Try this one

2. SHAKTI ACUPRESSURE MAT

Matt that reduces stress, loosen you up, and alleviate pain.

Amazon Matt

3. Activity watch:

This depends on the persons activity. Whoop is an up and coming trend activity monitor that seems to be fantastic by reviews! FitBits watches are also a great option! Smart fitness tracker watches can help monitor sleep and activity.

Fitbit Inspire 2 Smart Watch - Black

WHOOP

4. GYM CLOTHES/ RUNNING CLOTHES

Have a look for comfortable clothes based on the activity. Leggings, shorts, under shorts, running trainers. Aiming to take up a new hobby- ask for new yoga outfit set!

For ladies who prefer compression lululemon, TALA, Nike and Fabletics are great option! Get excited to begin a new hobby! Try swimming, cycling, outdoor swimming with a group, rock climbing!

5. Voucher for health, fitness and wellness

Anything from spa treatment, wellness coach, physiotherapy to gym membership! We have vouchers available at the clinic, give us a call and we can help.

Ankle Injury, Back Pain, Foot Injuries, Health And Fitness, Injury Prevention, Physiotherapy, Muscle Tears, Rehabilitation, Holidays

Injury Prevention, Christmas, Injury Management, Back Pain, Ankle Injuries, Physiotherapy For Back Pain